The main topics to be covered during the congress are as follows:

1. Preventing Sports Injuries

   • Choosing the Right Footwear: Selecting the most suitable shoes for foot health and performance.
   • Proper Training Program: Creating personalized training programs and understanding their importance.
   • Using Supplements Correctly: The role of supplements in enhancing exercise performance and recovery.
   • Quality and Adequate Sleep: The impact of sleep patterns on athlete performance.

2. How Can Olympic Athletes Improve Their Performance?

   • Flexibility: How flexibility exercises enhance athlete performance.
   • Strength and Endurance: The importance of strength and endurance training for Olympic athletes.
   • Balance and Coordination: The role of balance and coordination in achieving peak performance.
   • Psychological Preparation: The significance of mental readiness for success in high-performance athletes.

3. Exercise and Physical Activity in Chronic Diseases

   • Obesity: The effects of exercise on weight management and obesity.
   • Hypertension: The importance of regular physical activity in regulating blood pressure.
   • Diabetes: Managing blood sugar and controlling diabetes through exercise.
   • Rheumatoid Arthritis: Contributions of physical activity to joint health and mobility.

4. How Can I Relieve Chronic Pain?

   • Lower Back Pain: Exercises to alleviate lower back pain.
   • Neck Pain: The role of exercise in relieving neck pain.
   • Knee Pain: Recommended exercises to protect knee health and alleviate pain.
   • Shoulder Pain: Physical activities to reduce shoulder pain.

5. Can I Lose Weight Through Exercise?

   • The effects of exercise on weight loss and achieving faster results with proper methods.

6. Can I Improve My Posture Through Exercise?

   • How posture problems can be corrected with exercise and recommended movements for a healthy posture.